How to stay beautiful naturally without a make up?

Are you spending most of your time in front of the mirror? Do you also try to stay beautiful without makeup all the time? Well, you should not use any cosmetics to define your beauty. There are various cosmetics in the market. but, you should not use those cosmetics everyday to enhancer your beauty and express your charm. Your natural and basic personality gives you a chance to shine.

There are some Ayurvedic remedies that will help you to look beautiful. They are not harmful. Those remedies will make your skin glow easily.

How to stay beautiful without makeup?

It all boils down to your own health. Take care of your body. You will automatically look beautiful. Everyone should pay attention to the vital nutritional components very carefully. There are few factors that everyone should keep focus on.

Habits, Lifestyle and Skin care regimen.

You should balance all three components. Balance them properly. Otherwise, the repercussions will have an impact on you health and beauty.

If you want glowing skin, eat properly

“You are what you eat” highlights your beauty perfectly. Have a proper and strict diet. You will have a guaranteed bright skin. Taka care of your eating. Have proper fruits and green vegetables in your diet. Consume flax seeds, walnuts and vitamin-rich meals. Fruits and vegetables are very healthy. Such as oranges, sweet potatoes and pineapple. Do you want omega – 3 fatty acid? Then, these fruits are very important. There are few examples of protein-rich meals. For example, eggs, chicken and chickpeas. A well-balanced diet will keep your healthy and look beautiful.

Consume water as much as you can to stay beautiful without makeup

Water is very important in our life. Majority of our body contains water. Water is necessary for the appropriate and proper functioning in our body. Drink much of the water to stay hydrated during the day. Keep a water bottle with you everyday. You should drink at least 7 to 8 glasses of water everyday. Water removes toxins from the body. It is very useful. Water gives you more lively and attractive appearance. It removes and avoid wrinkles on our chicks as well.

Fill a bottle halfway with cucumbers, lemons, zucchinis, mint leaves, and other bright colored veggies. Then make detox water for on-the-go consumption. This gives you with the nutrients and hydration you require to assist your body in using and retaining water more effectively.

Use the same skincare products frequently to stay beautiful without makeup

Always prefer a skincare which is good for your skin. Select a skincare which cleanse your skin. Cleaning, toning and moisturizing are crucial for skin. Check your skin. Then accordingly select the product for the CTM. Maintain a proper day and night skincare routine. It will result in a considerable change in your looks. Do wash your face and throat before sleeping. Moreover, always apply hand was cream and body lotion to stay moisturized.

Selection of proper ingredients to stay beautiful without makeup

Ingredients you do prefer also plays a vital role. Have a proper body treatment outside. If affects your health. Also, it affects the beauty within you. Do you know your body absorbs 60% of what you use on your body. Yes! it does! Before purchasing the ingredient, do a research on skincare, haircare and cosmetic. Chemical mixed products should be avoided strictly. It affects your skin and causes some major issues. It is better to select natural ingredients as they are not harmful.

Sleep timely stay beautiful without makeup

Your appearance and personality depends on how much sleep you do take. We all know that our systems calm down when we sleep. So, when we sleep our body starts to heal itself without us doing anything. Let’s take a daily life example. Our phone needs charging to be heal and feel good. Likewise, our body needs sleep to feel better and heal. Experts say that everyone should take minimum sleep of 6 to 8 hours. If you are having dark circles under your eyes then start taking enough sleep. Do you know when you sleep properly you body generates new collagen on you skin? Sleep properly to slow down ageing processes as well.

Start exercising stay beautiful without makeup

Exercise is also very important for us. It improves our physical well being as well as mental well being. There are various types of exercise you can do. From gym to yoga. Do whatever you like. Do whatever you enjoy. Be it gym, yoga, swimming, running or martial arts. All these are part of exercise. They all are very helpful for your well being. Exercise has always improves ones skin even it also improves your mood. You do not have to exercise very much. Just engage in exercise 3 to 4 hours every week which is enough. By doing this your will rapidly improve your skin and health. Exercise increases endorphins. It reduces the stress and tension plus it enhances your entire body. Including your skin! Make sure to apply sunscreen before going into a park for running.

What to Do to Get Rid of Dead Skin

Exfoliating should really be part of your skincare routine. It is true that it is the key to glowing skin. Your skin regularly exfoliates dead skin cells from its surface in order to repair itself. To help this natural process, use a light exfoliant. This might result in congested pores, blackheads, acne, and pimples. When skincare products are absorbed into the skin following exfoliation, they perform better. Avoid harsh exfoliants favoring gentle exfoliants such as gramme flour or coffee scrubs.

Green tea in the diet plan stay beautiful without makeup

Everyone has heard about green tea. There is an Ayurvedic reason why green tea is well-known among healthy people. Do you know that green tea is the healthiest beverage on this planet? Green tea is very healthy. Green tea has minerals and antioxidant properties. These properties make green tea extremely good and health for our body. Green tea contains ‘Catechins.’ They are kind of antioxidants and they protect our body cells from getting harmed.

Avoid eating junk food stay beautiful without makeup

There is a wide range of food items which are not healthy and so we should avoid eating them. Products such as unhealthy food, cigarette, alcohol and other junks. These junk food are not always fresh. They are frozen. Junk foods are being kept in frozen for couple of day. Avoiding burgers, pizza, French fries, and soft drinks will make a considerable effect on your health. It will definitely enhance your look. Exceeded consumption of sweets, alcohol and other soft drinks should also be avoided.

One should not smoke if he or she wants to be healthy and want an attractive look. They are not only harmful to your critical organs but also cause additional difficulties that will manifest themselves in your look. So cut it all out and strike a healthy balance between nutritious and quick eating.

Cure pimples with natural and Ayurvedic remedies

Pimple is also one such factor that affect your beauty. Pimple is a common thing that happens to almost every human being but for some people it becomes a routine. Do not, under any circumstances, touch or squeeze your pimples – you will only aggravate the condition. Instead, choose treatments that will cure and eliminate these troublesome infants without leaving a scar. You can apply tea tree oil on the zit and wait for it to dry. Use retinol or benzoyl peroxide to get rid of them. You may do this by using a facial cleanser with a proportion of salicylic acid.

Disclaimer:

This article is written by Aryuvedaa for an educational purpose only. Please DO NOT TRY TO SELF CARE without consulting a doctor. We will not be responsible for any kind of misinterpretation you do face with the content present on this page.

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