Do you feel severe pain in your stomach? Do you feel a dangerous burning sensation in your stomach Have you ever thought about why this happens? Well, the answer is acidity! Yes, acidity causes burning sensations and pain in the stomach. Have you ever try to get instant relief from acidity? Yes! Ayurveda has a power to get instant relief from acidity!
Let’s learn about what is acidity.
Then we will learn how to get instant relief from acidity with Ayurveda.
Acidity is one of the common issues people face in their everyday life.
There are many reasons behind facing acidity.
And there are many solutions to get instant relief from acidity.
1. When you do not eat proper food.
2. Preferring junk foods over healthy food.
3. When you try to work for long hours and unhealthy lifestyle.
We all know that acidity causes problems in our stomachs.
But, did you ever try to find out what acidity actually is?
If not, then let’s learn about what acidity is!
You will feel the pain when acid gets filled in your stomach.
Food goes down your esophagus.
Which is a tube that connects your mouth to your stomach.
To reach your stomach, this food must pass through the sphincter.
The Sphincter gets closed when we eat food. It prevents the stomach contents from returning.
But, stomach acid can reflux into the esophagus if the sphincter becomes weak.
There are several factors in our life that cause acidity.
Some of them can be controlled.
Whereas, some of them we cannot control.
And those factors are,
Improper dietary habits
Consuming food before going to bed
Consuming heavy, fatty, or spicy meals
Snacking before going to bed
Wearing fit clothes during pregnancy
Immediately following a meal, lying down
Having a stressful situation.
Being physically inactive Cigarette smoking
Obesity or overweight
Acute acidity can often lead to serious illness!
Severe diseases caused by acute acidity are as follows and need special attention:
1. Damage to the esophagus
The river Anandan is the river that connects Moe with the stomach.
When the gastric glands produce only excess acid in the stomach it enters the esophagus.
If too much of this acid enters the esophagus then there is a risk of severe ulcers.
This can cause a lot of damage to the esophagus.
Damage to the esophagus is a very serious problem for the body.
2. Esophageal cancer
If there is frequent acid in the esophagus, the problem of acidity also increases.
This also increases the risk of esophageal cancer.
So, this was acidity and the serious diseases caused by it.
Now, let’s learn how to get instant relief from acidity with Ayurveda!
Now, let’s see Ayurvedic ingredients that give instant relief from acidity.
1. Coconut water to get instant relief from acidity
Coconut water is very tasteful and cool and It is an electrolyte-rich drink.
It gives cooling to the body.
Coconut water slows down the production of acid. It calms down the gastric glands.
Coconut Water relieves stomach upset and gives instant relief from acidity.
According to Ayurveda, coconut water is good for the heart.
It gives instant relief from acidity.
2. Mint to get instant relief from acidity
Mint is one of the best remedies for instant relief from acidity.
Peppermint leaves have natural soothing, carminative, and cooling properties.
Thus, it helps to get instant relief from acidity.
3. Pomegranate to get instant relief from acidity
Cold, red, and pearly, this fruit is not only delicious but also healthy.
According to Ayurveda, pomegranate seeds calm the bile.
It relieves thirst and relieves inflammation in the stomach and chest.
Drinking a glass of fresh pomegranate juice.
4. Yoga to get instant relief from acidity
Hypertension and depression also cause acidity.
Yoga reduces tension.
It calm downs the burning sensation.
It calms down the entire system and gives instant relief from acidity.
The relaxing characteristics of basil leaves might help to manage acidity.
To reduce acidity, chew on freshly washed and cleansed basil leaves twice a day.
You may also soak basil leaves in boiling water for a few minutes.
Take a sip while it’s still hot.
Basil leaves can also be added to standard green and black tea.
It is a fruit that is useful in many ayurvedic remedies.
It gives rid of acidity.
Amla is a natural coolant.
It calms the bile ducts.
It is very effective in relieving the inflammation caused by acidity.
Constipation is a phenomenon.
It causes acidity and other digestive problems.
Thus, laxative actions of amla slow down the occurrence of constipation.
And it protects against acidity.
Drink 10 to 20 ml of amla juice early in the morning.
It does not cause problems like acidity.
Ginger is one of the most effective ingredients to get instant relief from acidity.
It has various digestive and anti-inflammatory effects.
You can use Ginger in our everyday food.
Also, you can chew Ginger directly.
You can also make a juice of Ginger by boiling it in the water.
It reduces heartburn and so helps to get relief from acidity.
8. Take natural diet supplements
A healthy diet is quite important.
Yet sometimes we lose out on a lot of nutrients since they aren’t in our diet.
Please keep in mind that you cannot take these supplements in place of regular food.
But you may incorporate them into your diet to maximize their effects.
Vitamins A, B12, C, D, and E are popular supplements.
As are calcium and iron, zinc, and specialized items such as fish oils and probiotics.
Because causes such as alcohol, illnesses, and allergies rapidly deplete the body’s nutrition, health supplements are needed.
9. Treat your tresses properly
Have you ever thought about how much perspiration, pollution, and filth are robbing your hair of its natural radiance?
Soft and lustrous hair is an indication that it is healthy.
It is essential to nourish your hair and take care of it.
This may be accomplished by oiling your hair at least once a week.
You can use coconut oil, olive oil, or almond oil.
Because oiling alone does not give adequate nutrients.
Hair spa treatments are also essential.
Use sulfate-free and other chemical-free hair products.
Avoid putting heat on your hair and try to leave it in its natural form as much as possible to avoid having to use hair styling appliances that just harm your hair to make it appear nice for a short period of time.
This article is written by Aryuveda for an educational purpose. Please DO NOT TRY TO SELF CARE with these without consulting a doctor. We will not be responsible for any kind of misinterpretation you do face with the content present in our page.