Everyone has heard about depression, anxiety, and mental disorders. But, have you ever thought about what these actually are? How do they affect human beings? No! So, in this article let’s learn about what mental disorders are? How do they affect us, and their solutions? When a person suffers from depression and mental disorders, he feels lonely. These type of conditions affects his thinking ability, his mood. As well as his willingness to do creative stuff, and his everyday behavior. There are so many doctors available to cure. However, Ayurveda for mental disorders is the best remedy!
Mental disorders include multiple symptoms and there are various reasons that cause mental disorders.
Trauma, panic attack, anxiety attack, overthinking, obsessive behavior, and phobia are some of the examples of mental disorders.
A lot of people have suffered from mental disorders and they have been wondering what did cause them mental disorders. So, here we have some of the problems that lead people the mental disorders.
- Feeling isolated
- Having past trauma
- Past abusement
- Stressful life
Then, people suffer from other problems. Such as eating disorders, sleeping disorders, laziness, and many more. Allopathy medicines are available. Expert also cure depression. But there is another treatment.
Ayurveda for mental disorders is the best remedy
Here are some herbs from Ayurveda for mental disorders treatment
Brahmi is well known Ayurvedic herb. It has many benefits. Brahmi helps us to cure mental disorders. There are various characteristics of Brahmi. Brahmi has the ability to calm our nerves. It relaxes our minds and keeps us happy. Brahmi boosts oxygenation in our minds. We feel happy with Brahmi even after having a boring day. People suffering from mental disorders should use Brahmi. it keeps us happy and swings our mood from sad to happy. In the evening every people wants peace in their mind.
If you do not want depression then you should take Brahmi in your diet. It is surely very helpful.
Turmeric is also one of the best herbs from Ayurveda for mental disorders treatment. Everyone knows Turmeric. It is the more frequently used ingredient in everyone’s house. Turmeric has Curcumin in itself. Curcumin helps to prevent heart diseases. Also, it is helpful to boost the Brain-Derived Neurotrophic Factor. It cures people from depression and other mental disorders.
Everyone uses Ghee at their home and it is easily available. It enhances our food and gives us nutrition. Ghee is also a herb from Ayurveda for mental disorders treatment. Ghee calms our minds down. Everyone should consume Ghee daily. Regular consumption of Ghee helps us to calm down depression symptoms. It gives relaxation to our minds and keeps us happy.
Ashwagandha is a very well-known Ayurvedic help. It has multiple health benefits. Ashwagandha is one of the most effective Ayurvedic herbs. It is also very effective to cure mental health. It keeps us happy, boosts mood, lessens anxiety, and calms our minds down. Ashwagandha has anti-stress properties and this property helps people to improve their moods. Thus, people can easily fight depression.
Apart of these Ayurved herbs, Aryuveda has some more tips to improve mental health.
Massages as Ayurveda for mental disorders
Massage is the exercise as Ayurveda for mental disorders. Self-massage is one of them. There are many self massages such as Nasya, Abhyanga, and Shirodhara. These exercises are the best exercises. Let’s learn about them.
In this treatment, you have to take warm oil or any other herbal remedies. Then, use them to massage it on your body. This should be done in a therapeutic manner. Research showed that this type of massage calms down your mind and boosts your mood. It will improve your mental health and you will feel much better. You can use Ghee or Seasm Oil in the beginning.
This is also Ayurveda’s best remedy to treat mental disorders. In this method, you have to use some regular oils such as coconut oil, seasm oil, and almond oil. Use them in a very gentle way and massage your body with them. It gives your mind peace also it will improve your mood and ability to think creatively as well.
There are also other therapies that you can use to fight mental disorders.
Ayurveda tells that socialization is also one of the best ways to stay positive which ultimately decreases depression. One should always focus on his connection and relationship with other people. Research showed that people who stay socialized stay healthy in the mind. It reduces hypertension hence, you will feel less depressed. Spiritual energy is one of the best meditations of one’s mental well-being.
Have proper sleep
Sleep is the most important factor in our life. One should always take a night of proper sleep to stay physically and mentally fit. Improper nights of sleep may cause diseases like depression, panic attacks, anxiety attacks,s and many more. There are a few activities that you should do along with sleeping to fight mental disorders.
- So not use social media before sleeping
- Try to sleep before 11 PM
- Sleep atleast 7 to 8 hour a night
- Eat few hours before sleeping
Have a balanced schedule
A scheduled lifestyle also plays an important role to avoid mental disorders. Your entire day should be planned and balanced. You should eat your meal at a proper and regular time and try to add healthy food to your diet. Secondly, your workplace and home should not distract your routine. Having a proper and balanced life is build harmony between mind and body. Make sure to do some exercises daily and Yoga as well. Exercises and Yoga give your mind a peaceful sleep. They helo you to improve your mental health. Yoga gives you an opportunity to go away from depression and anxiety.
Meditation as Ayurveda for mental disorders
Meditation is one of the best exercises. Almost everyone has done meditation once in their life. But do you know that meditation can actually reduce depression? Yes, meditation does decrease depression and fight mental disorders. Meditation is very helpful to boost Sattva. Meditation is a very useful exercise to calm our minds. It helps us to focus on our life and our creativity. Hence it helps to get the stress away and brings moments of happiness to our life. Meditation is the best healing exercise for us.
There are a lot of people who are suffering from depression and other mental disorders and there are multiple ways to cure them. However, Ayurveda and its easy and effective ways are very helpful to cure mental disorders. They do not harm your physical well-being as well. A proper diet, daily exercises, yoga, and a proper social life are very helpful to be mentally healthy and strong.
This article is written by Aryuveda for an educational purpose only. Please DO NOT SELF CARE without consulting a doctor. We will not be responsible for any kind of misinterpretation you do face with the content on this page.